My Actifit Report Card: August 24 2019
Today I walked more then I have since my knee injury four weeks ago. It still is small steps compaird to what I use to walk. In time I will get back there. In time I will run again.
Light house work
Straight leg lifts (injured knee)
Hand grips
Five min meditation
It's not a lot but it's a start. I await the day I can return to running, or even walking unassigned. But untill then I can only do what I can do.
Taking it one day at a time.
0
0
0.000
Congratulations @meditations! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!