PRETO E BRANCO / NEGRO Y BLANCO / BLACK AND WHITE :) + STEEMMONSTERS DAILYsteemCreated with Sketch.

in actifit β€’Β  4 months agoΒ 
😎😎😎😎😎😎😎😎PT😎😎😎😎😎😎😎😎
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OlΓ‘ amigos. Γ‰ simples... fazer desporto Γ© saudΓ‘vel πŸ™‚. E tambΓ©m podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoΓ§o, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestΓ£o (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos tiradas a preto e branco. Espero que gostem.😎😎.
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😎😎😎😎😎😎😎😎ES😎😎😎😎😎😎😎😎
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Hola amigos. Es simple ... hacer deporte es saludable πŸ™‚. Y tambiΓ©n podemos hacer deporte durante un dΓ­a de trabajo. Puede ser despuΓ©s de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser despuΓ©s del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser despuΓ©s de la cena, caminar un poco, ayuda a hacer la digestiΓ³n (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy te traigo 3 fotos tomadas en blanco y negro. Espero que lo disfruten.😎😎.
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😎😎😎😎😎😎😎😎EN😎😎😎😎😎😎😎😎
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Hello friends. It's simple ... doing sports is healthy πŸ™‚. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 photos taken in black and white . Hope you like it.😎😎.
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😎😎😎😎😎😎😎😎STEEMMONSTERS😎😎😎😎😎😎😎😎
Segue o resumo diΓ‘rio da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. FaΓ§am as vossas anΓ‘lises e deΓͺm os vossos comentΓ‘rios. Obrigado πŸ™‚.
AquΓ­ estΓ‘ el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu anΓ‘lisis y da tus comentarios. Gracias πŸ™‚.
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you πŸ™‚.

xwin9.PNGxDECK_WIN9.PNGhttps://steemmonsters.com?p=battle&id=3866dcb5fe2b3be6a019c093aff88b70237aa34b&ref=marfonso
πŸ™‚


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😎Obrigado por verem, votarem e partilharemπŸ‘ - 😎Thank you for viewing, upvoting and ResteemπŸ‘.
4797
Daily Activity, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Uauuuu ... que imagem a da cara...

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Hi @marfonso!

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