What is yoga?

Hello friends of steemit. Today I will talk about yoga.

If we talk about Yoga today we can say that we talk about a practice totally and specifically already popularized. However, not many acquaintances and others do not call them attention or have not put on or tried to practice it for any reason or circumstance or we do not know it as a background the necessary of this magical and fascinating world that can lead us to a very strong mental and physical strength Good and a pleasant peace and quiet.

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Now we will open the definition:

What is Yoga?

It is a very pleasant practice that involves the body and the mind at the same time, this practice is native to India. The word is a term that has its origin and is from Sanskrit, the language of India, and means: "union."

Many times this practice can be fused with practice, in religions such as Hinduism or even Buddhism itself.

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The philosophy that accompanies this activity when practicing it is to strengthen the spirit in a good way. the mind and body to achieve a powerful and relaxed inner peace of everything. Today, there are more than 100 types of different practices within the same Yoga but all in the end consists of the same of this.

Some varieties of these types may have more relationship when we want to deal more with the spiritual side and others more with a side more related to taking care of the physical aspects of our body.