The Power of Choice: Cultivating Emotional Harmony
YGT Up Before The Sun Private Group
🌅 Up before the sun with gratitude on my mind. Hopefully, this message reaches you and fills you with joy, and if not, then a little peace of mind will do! In the gentle embrace of the morning, let's embark on a journey to find balance in our emotions. 🌼 Just as the dawn breaks, bringing light to the world, we too can bring light into our souls by nurturing emotional temperance.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." – Viktor E. Frankl
These words by Viktor E. Frankl remind us that within every situation, we have the remarkable ability to pause and choose our response. It's in this very choice that we find our path to growth and freedom. 🌟When our lives become distressed, we often forget that our emotions are reactive in nature; thus acting on a emotion always keeps you in a reactive mode.
However, If we are to take charge of our lives, accountability for our circumstances, we must “Act” not “React”. Accept and acknowledge your emotions, they are valid; but, before you act ask yourself, “What do I want out of this situation?” and then “what action will help me best achieve it?”. The divine has blessed you with all of this state of the art hardware, don’t let it run on autopilot; take the wheel, this is your life, only you should decide where you go!
"The key is to keep company only with people who uplift you, whose presence calls forth your best." – Epictetus
Epictetus, brings up another important aspect of gaining emotional stability. Our emotional balance is often influenced by the company we keep. So, let's choose to surround ourselves with those who uplift our spirits and inspire the best within us. 🌻You are a reflection of the five people you spend the most time with, just as you must work on you, your circle may need tending too.
Today, let's embrace the journey toward emotional balance. 🌈 Take a moment to breathe, to find that sacred space between stimulus and response. 🧘♀️ Within that space lies your power, your freedom. Cultivate harmony within, nurturing your inner peace like a precious garden. 🌿
As you step into the world today, I encourage you to let your inner peace guide your interactions and decisions. Remember, you have the strength to choose your responses, to seek harmony, and to cultivate a balanced emotional landscape. You Got This! 💪🌟
If ever you feel overwhelmed, remember, our YGT community is here to support you on your journey.🤗 Together, we can navigate life's currents, finding serenity in the balance. 🌊✨ #YGT
Have a harmonious, peaceful, but above all Have an Amazing day! 🌞💕
Stay up to date with us:
YGT Website
Twitter
Instagram
Facebook
This is sound advice that I did not heed for too long. As my circle has gotten smaller, the quality has gotten better and my life is improving.