RE: July 28, 22: Routine, Broken Streak Again, Oculus, Raven’s Show, TV, and Games
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As I've been reading these I'm not seeing any cardiovascular exercise. Studies show we should do a minimum of 30minutes at target heart rate every other day, and not within 3 hours of bedtime. Target heart rate is 220 minus your age, then 70% of that number. The reason I bring this up is that it is going to help you sleep better!.
Also, this book shows how cv exercise will increase your brain's efficiency and memory: https://www.goodreads.com/book/show/721609.Spark (Yes I am in healthcare)
!PIZZA
!HBIT
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