Fat will be lost while walking, but there is no benefit if you do not know the method while walking!

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I just finished a 3.5km running that lasted about 0hh:41mm:40ss !

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Whether it is a strict diet or strenuous exercise, lack of time and systematic complications prevent most people from inclining towards them. Everyone thinks walking is better than that. Easy method, it is also easy to find time to walk in the daily routine. There is no need to run to the gym-fitness center. So many people take up walking in all the ways of physical exercise.

I understood to walk. But how to walk? I mean, if you follow the rules, you will get the same benefits of exercise, you will lose calories, you know?

Office, shopping, market-shops in these times, without getting in the car, what is the benefit of walking a little? Or is there no benefit in not working hard for hours on end? When will you walk and for how long will you get the benefits?

According to nutritionist Sumedha Singh, "Walk as much as you can. Retail walking will keep the limbs active. However, it does not shed much fat. If you want to lose fat, you have to follow some rules. ” What are the rules?

You need to know the rules while walking. You have to walk at least 250 minutes a week. A little more than 35 minutes on average. Walking like this not only loses body fat, this long moment of walking cures heart disease. Lowers cholesterol. But just in time. Some more rules to know.

In Sumedha's words, "If you don't have the habit of walking, one step at a second in the beginning, this is the number you have to walk." If you have a habit of walking after that, you have to walk in two steps per second. And of course you have to walk along the continuous road. Repeatedly pausing, frequent walking instead of walking is more beneficial than walking. So walk on the road, not on the roof or lawn. "

Choose a road where there is almost no presence of smoke, traffic jams, heavy vehicles. The alleys are good for walking. Repeated walking while standing in the carriage disturbs the walking. And vehicle smoke is not good for the body.

Many people go out with pets. Don't rush into that habit, it hurts the pet. Instead, set aside time to walk with him. Walk alone while walking to lose weight. The pet will have difficulty keeping pace with the brisk walk and will not enjoy his walk. You can't even keep track of the two steps per second with him.

Do not go for a walk in groups for the same reason. Many people walk around talking at this time. Although they did not speak, many of them slowed down as they left the party. These habits, however, can be an obstacle in the way of reducing fat. Don't even walk while talking on mobile phone. This slows down the walking speed and it is not possible to walk long distances.

Instead, listen to music on earphones or headphones at that time to prevent all that. As the supply of Phil Good hormones increases, so does the walking rhythm. However, headphones must be avoided when walking on busy roads, traffic jams.

Pay attention to what kind of shoes you are wearing while walking. Wear shoes that are comfortable for the feet. It is better to wear sports shoes or pumps that can walk a lot.

Do not walk with heavy load on hand or back. This will increase fatigue, it will not be possible to walk for a long time. There is no set time for walking. If you don't have time in the morning, walk in the afternoon or evening. You can walk even after eating at night. However, do not walk on an empty stomach again on a very full stomach.

If you have a leg or knee injury or a back problem, be sure to consult a doctor before walking. Start walking only if you know how much your bones and nerves can handle if you walk a day.

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