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I just finished a 2.51km cycling that lasted about 0hh:25mm:0ss !

We also use mechanical vehicles to cross the short distance road. As the environmental pollution is increasing, so is the traffic jam, suffering from various complex diseases. ‘Cycle’ can be the great medicine to get out of this. No oil or gas is required for cycling. There is no pair of bicycles to cover short distances or even long distances. Lately cycling or ‘cycling’ has become popular among the younger generation.
Village school boys still come to school in groups, pedaling their bicycles. Women are not left behind. The real proof of which is that the students of Satshimulia High School of Lahiripara Union of Bogra Sadar are now 10 km. Reaches the school after crossing the road. I read in the media that day, not one or two, they reach the school in groups by bicycle. The busiest city is Dhaka. The daily problem of that city is 'traffic jam'. Due to the use of private cars and color routes, the people of the city are suffering from traffic jams for hours on end. It takes hours and hours to cover the 10 minute journey. The youth of the city are cycling to overcome this problem. If bicycles can be used to cover short distances by reducing the number of private cars, the city dwellers will be relieved from the clutches of traffic jams. In addition, the young society is leaning towards cycling to alleviate the suffering of getting a car on time.

The benefits of cycling

-The gap between the two wheels of the bicycle, the leg has to be pressed. And the physical exercise that takes place in the middle of lifting the leg is really beneficial for the body. There is no substitute for cycling to reduce fat.

• Regular cycling results in weight loss. Cycling helps patients with hypertension to control their blood pressure.

• Regular cycling improves cardiovascular fitness.

-By cycling reduces the risk of heart disease. Cycling reduces the risk of stroke.

• Cycling is a type of exercise. This is more likely to reduce diabetes.

• Cycling works great in building muscle. Increases the body's resistance to disease.

Regular cycling reduces depression, stress and anxiety. Regular cycling also improves human health.

• All parts of our body are exercised while cycling.

-Regular cycling can save the earth from environmental pollution.

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The crisis of cycling

If cycling is easy for boys and in our society the issue of girls is still not accepted by the society. Due to superstitions and some stupid people, many families may not want to go cycling with their daughter. As a result, many girls in the family are not able to cycle despite their desire. Many children from poor families also expressed reluctance to ride bicycles. If cycling can be made popular through more and more publicity, then our body, mind and even environment will be beautiful. We will get a pollution free world.
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