today's video I am going to tell you Canola Oil Benefits

Hey brother i am really enjoying your health videosand you are sharing daily new health tips which is really unique and helpful for us. My fater using this oil and he got lots of benefits from it.

Never knew about it and thanks for sharing this healthy benifit of this oil i will try finding this in my local store and try to use it.

As far as I understand it is the second variety of mustard oil which almost ready to cut within three month. In local language it is called "Peelee Sarsoo" it's oil colour little bit different like traditional mustard oil. Its seeds be yellow colour. Mostly people used it at the the substitute of refined. I am little bit surprised that it has so many benefits. Although we are using it for years yet fai to get exact imformation about it.
Have a great day brother..

कैनोला तेल एक प्रकार का वनस्पति तेल है ये बहोत ही गुणकारी है। इस में कई सारे पोषक तत्व पाए जाते है तो हम इसको इस्तेमाल कर सकते है। आपने बहोत ही अच्छी वीडियो बनाई है।