My Activity Blog 2024#059 - Feb 29

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Wczoraj mimo deszczu wybrałem się na spacer. Potrzebowałem przewietrzyć głowę, a przy okazji zrobić codzienną dawkę kroków. Wcześniej myślałem, że w ten jedyny na cztery lata dzień pobiegam, ale ciągle padający deszcz skutecznie ostudził moje zamiary.

[ENG] Yesterday, despite the rain, I went for a walk. I needed to clear my head and take my daily dose of steps. Previously, I thought that I would run on this one day every four years, but the constantly falling rain effectively cooled down my intentions.

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Wieczorem powrót do pracy, a przed północą poszedłem na siłownię. W planach miałem 20 minut rozgrzewki na orbitreku, a następnie kilka serii z ciężarkami. Niestety, żeby umilić sobie ćwiczenie na orbitreku, włączyłem pierwszy odcinek "Rojst. Millenium". Jak łatwo się domyślić nie skończyło się na 20 minutach, musiałem obejrzeć, chociaż ten odcinek do końca, więc rozgrzewka trwała około 45 minut. Później zrobiłem zaplanowane serie z hantlami i kilka innych ćwiczeń, ale w głowie siedziało tylko, co dalej będzie w serialu. Zdecydowanie jeden z najlepszych polskich seriali ostatnich lat. Warto obejrzeć.

[ENG] Back to work in the evening, and before midnight I went to the gym. I planned to warm up for 20 minutes on the elliptical trainer and then do a few sets with weights. Unfortunately, to make the exercise on the elliptical trainer more enjoyable, I watched the first episode of "Rojst. Millenium". As you can easily guess, it didn't end in 20 minutes, I had to watch this episode until the end, so the warm-up lasted about 45 minutes. Later, I did plan sets of dumbbells and a few other exercises, but all I could think about was what would happen next in the series. Definitely one of the best Polish series of recent years. Worth watching.

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Dystans pokonany w 2024 roku: 728,17 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking481,93 km (+7,00 km)
Kolarstwo / Rower MTB39,51 km
Jogging / Bieganie128,00 km
Ergometr wioślarski1,02 km
Orbitrek92,26 km (+7,55 km)
wander.earth 202453,81 km

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The 17th Season of #POLIAC starts 4 March 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/02/2024
24752
Daily Activity, Elliptical, Gym, Walking, Weight Lifting



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4 comments
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beautiful photos,thank you very much for sharing the report,have a nice day

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