My Actifit Report Card: March 18 2024

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Simple steps to take care of kidney health:

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Freepik image source

  1. Hydration is key: Drink plenty of water to keep your kidneys healthy. Water helps rid your kidneys of harmful substances like toxins and waste.

  2. BALANCED DIET: A healthy diet is not only beneficial for your general health but also helps in kidney health. Include a variety of fresh fruits, vegetables, whole grains, lean protein and healthy fats. Try not to eat too many packaged foods, sugary drinks, and foods with too much salt.

  3. Manage Blood Sugar: Maintaining stable blood sugar levels is important, especially if you have diabetes. Manage blood sugar properly with prescribed medications, a balanced diet, regular exercise, and regular monitoring.

  4. Be Active: Regular physical activity benefits both your kidneys and overall health. Exercise helps maintain a healthy weight, lower blood pressure, and increase circulation.

  5. Don't smoke: Smoking damages blood vessels and reduces blood flow to the kidneys, increasing the risk of kidney disease.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/03/2024
5029
Basketball, Bootcamp, Cricket, Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm

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