My Actifit Report Card: March 21 2024

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  • The practice of Suhoor is eating before the intention of fasting during Ramadan, and it is a Masnoon practice that carries many blessings. In the light of the hadiths of the Prophet, several benefits of Suhoor have been described, such as it is a source of strength, it is a Sunnah, and the supplication of Allah Almighty and the angels is a cause of good and mercy. Starting the fast with Suhoor is a hallmark of Islam and this practice distinguishes the fast of a Muslim from the fast of a non-Muslim.

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  • In addition, eating suhoor keeps the body strong, reduces hunger, and reduces the intensity of thirst. Therefore, breaking the fast is not only a Sunnah but it is useful for both physical and spiritual improvement

    This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


    20/03/2024
    5087
    Basketball, Cricket, Daily Activity
    Height
    172 cm
    Weight
    72 kg
    Body Fat
    50 %
    Waist
    cm
    Thighs
    cm
    Chest
    38 cm
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