My Actifit Report Card: March 21 2024
Benefits of red carrots include:
Lycopene: Red carrots contain a compound called lycopene that gives them their red color and are also found in tomatoes. It protects the body from free radicals and may help prevent cancer
Vitamin A: Red carrots contain good amount of Vitamin A which is essential for eye health
Phytonutrients: Red carrots also contain phytonutrients called anthocyanins. They are powerful antioxidants that protect cells from damage and help reduce the risk of heart attack.
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Height172 cm | Weight72 kg | Body Fat50 % | |||
Waistcm | Thighscm | Chest38 cm |
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