我的 Actifit 报告卡： 五月 16 2026

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今天的晚饭是一份清爽又扎实的中式简餐。白米饭颗粒分明，带着淡淡的米香，搭配一碗温润的红豆粥，甜糯的口感刚好中和了咸香的菜肴。
主菜盘里的选择很丰富：翠绿的菜心鲜嫩爽口，清炒藕片带着脆甜，还有软糯的豆泡、入味的肉块和点缀的毛豆，每一口都层次丰富。
青椒和菌菇的加入让整餐更有烟火气，荤素搭配均衡，吃起来既满足又不会过于油腻。这样一顿家常味的晚餐，简单却治愈，刚好熨帖了忙碌一天的胃。
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15/05/2026
8676
园艺, 在办公室走动, 地理寻宝, 壶铃训练

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