My Actifit Report Card: November 19 2023

• Today was Sunday and November 19. Today's engagements were something like this.
  I prayed the morning prayer, then recited the Holy Quran, after that I made breakfast for my children comfortably.
  Today my son had a day off from school as it was Sunday so I made a leisurely breakfast and then had breakfast with the kids.
  I want to send my son to seminary to study Quran. After that I came to my room and saw my daughters sleeping, I woke them up and freshened them up.

• First I refreshed my elder daughter Hareem Fatemi, then in the meantime my other daughter will wake up, who is younger, whose name is Yamani Fatemi.
  Then I made breakfast for my daughters. My daughters are very fond of boiled eggs, so I boiled two eggs.
  Then I myself had breakfast with them. Breakfast with kids is great.
  It was sunny outside, the kids were playing in the yard and I was busy with household chores.

• I was so busy with household chores that the children would forget about me. When my daughter started crying, I thought I had fed her.
  I washed all the clothes in the house today because there were enough clothes to wash.

• I was so busy with housework that it was one o'clock in the day, today the azaan of zuhr started, then I quickly went to the kitchen for lunch and I quickly made a vegetable of potatoes and capsicum which was very tasty. It is easy because it is the noon prayer. .
  It was also time.
  First I prayed Zuhr, then I baked bread and ate it with the children

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Daily Activity, Walking, Yard Work

Height 165 cm		Weight 65 kg		Body Fat 45 %
Waist cm		Thighs cm		Chest 32 cm