My Actifit Report Card: December 5 2023

Today was the 5th of December and it was a Tuesday.
On Tuesdays there is no rush in our house because the children go to school and I and my daughters are alone at home and I am busy with household chores.
Today, my son woke up early in the morning because I went to sleep early at night.

All the busyness of Tuesday was such that when I woke up today, the Fajr call was not made at that time.
After a while, Imam Sahib gave the Fajr call from the mosque.
First I performed ablution and then I offered Fajr prayer in my room.
Then I recited a few verses of Surah Yasin of the recitation of the Holy Quran.
Then I will go to the kitchen to prepare breakfast for my son.
I made tea for my son and made dry bread and egg. Ghee paratha is harmful in cold.
Then after making breakfast, I came to wake up my son.
My son was already awake because he slept early at night and did not watch cartoons on television until late at night, so he woke up early.
Then freshened him up and fed him breakfast, after that he was dressed in uniform and also put on shoes.
Today my son got ready ten minutes before the rickshaw came.
Then when the rickshaw came, my son was waiting.
Then my son went to school.
Gaya and I will be busy with housework

Then I went to my room where we sleep and I woke up my daughters and then freshened them up and made breakfast for my daughters and myself.

For breakfast, today I cooked dry bread and made an omelette, and then sat with my daughters and ate breakfast.
We all also ate yogurt.
Today I bathed my daughters when the sun shines everywhere, which means the weather has warmed up and dressed them in new clothes.

Then I took some pictures of my daughters.
Washed all the dishes in the house and swept the house yard and rooms.
Then I cooked lunch because it was too late I cooked goat meat for lunch then my son was about to return from school then my son also returned home from school I took off his uniform and The family wears clothes

After I dressed my son, we all had lunch at the table.
Then the Zuhr call to prayer started and the children would go to the mosque to read the Quran and I performed ablution and offered the Zuhr prayer.
When the children came back home, I took some pictures of the children at the front of our house to open up with them

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Daily Activity, Home Improvement, House Chores, Walking, Yard Work

Height 165 cm		Weight 65 kg		Body Fat 45 %
Waist cm		Thighs cm		Chest 32 cm