RE: Giveaway ($0.06 per user) with Discussion - Topic - Battling exhaustion
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True, enough sleep and a good diet prevents a lot of illnesses!
There are plenty of foods that contain magnesium, so if people just take care about what the eat, there's no need for pills! The following list is from the Australian government
pumpkin seeds, 30g — 156mg
chia seeds, 30g — 111mg
almonds, 30g — 80mg
spinach, boiled, ½ cup — 78mg
cashews, 30g — 74mg
peanuts, ¼ cup — 63mg
soymilk, 1 cup — 61mg
rolled oats, cooked in unsalted water, 100g — 29mg
bread, whole wheat, 2 slices — 46mg
avocado, cubed, 1 cup — 44mg
rice, brown, cooked, ½ cup — 42mg
milk, 1 cup — 24mg
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The majority of the listed item contains a protein called lectin that can't be managed by cooking and we as a species don't have digestive enzymes to break it down. In the long run, this causes metabolical damage, especially to the liver. I am born more reactive to this compound so I avoid any food with it as it placed me in a hospital on multiple occasions without medical staff even knowing where to start with treatment. Governments' advice is not known to be user-friendly.
Thank you for visiting.
Aha, I wasn't aware of that! Learning something new every day :D
Thank you for the points and tokens!