My Actifit Report Card: November 4 2019

over 4 years ago (Edited)

I haven’t made a post in a few days on here. It’s because I had back pain, so I didn’t do much activity-wise during the weekend.

I was feeling much better today with just a little bit of soreness. I had that kind of lower back pain that gets worse if you sit for a while and then try to stand. It’s as if my lower back was seized and I wasn’t able to stand up straight right away.

Today I got my steps mostly at work. I actually remembered to put my phone in my pocket while getting ready for work. I got an extra 500 or so steps just there.

I didn’t do as much walking today at work compared to my average. We are two operators running the same machine. While one is running on one end, the other sets something up on the other end. Today we were doing things that take longer, so we spent a lot of time just waiting for the machine to finish.

Anyway, that’s it for me for now.

Thanks for reading.

Until next time, have a good one!

7476

Daily Activity,Moving Around Office

Height 175 cm		Weight kg		Body Fat %
Waist cm		Thighs cm		Chest cm

actifit sportstalk cc

0.000

14 comments

@commentcoin 57

over 4 years ago

You have used the Hashtag #[CC] and can now reward 101.0 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])

0.000

@steemitboard 66

over 4 years ago

Congratulations @actisam! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

	You distributed more than 700 upvotes. Your next target is to reach 800 upvotes.

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:

	SteemFest⁴ - Meet the Steemians Contest

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

0.000

@musicvoter 67

over 4 years ago

I've started to do the "phone in my poocket" thing to instead of leaving it on the side. It's amazing how it adds up isn't it!

0.000

@actisam 54

over 4 years ago

Yes it does add up. I get about 500 steps or so just from doing my morning routine: cooking breakfast, preparing my lunch for the day, et cetera.

Thanks for stopping by and leaving a comment!

0.000

@musicvoter 67

over 4 years ago

Indeed! I just need to remember now! Do you have an app for bad memories too??? :P

0.000

@actifit 75

over 4 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 39.9 AFIT tokens for your effort in reaching 7476 activity, as well as your user rank and report quality!
You also received an 0.53% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0.000

@fraenk 63

over 4 years ago

maybe a bit less HIIT and a bit more yoga in your life could help?!

that lower back pain thing is horrible... and you'll want to take care of that before it gets worse over time... the "3rd world squat", I dodn't know if there's a more politically correct term for it... but that's what helped me with compression related problems in the lower spine... do that for a few minutes every day, if you're able to even reach that position, to give the tendons a good stretch!

0.000

@saboin 57

over 4 years ago

I’m actually quite flexible. I can do the Asian squat very comfortably. I have been doing flexibility exercises since my early twenties because of this problem that happens with my lower back every once in a while. It usually hits me when I’m overtired or under a lot of stress. One thing that I do whenever it happens is to lie down on a tennis ball and move around to massage my muscles. It helps quite a bit.

0.000

@fraenk 63

over 4 years ago

hahaha... I have a tennis ball in my desk's drawer, too. I usually use it standing against the wall, though. My frequently problematic area is more in the upper back.