ππππππππPTππππππππ |
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OlΓ‘ amigos. Γ simples... fazer desporto Γ© saudΓ‘vel π. E tambΓ©m podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoΓ§o, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestΓ£o (5 a 10m).Por isso, vamos todos fazer desporto. ππHoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.ππ. |
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ππππππππESππππππππ |
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Hola amigos. Es simple ... hacer deporte es saludable π. Y tambiΓ©n podemos hacer deporte durante un dΓa de trabajo. Puede ser despuΓ©s de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser despuΓ©s del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser despuΓ©s de la cena, caminar un poco, ayuda a hacer la digestiΓ³n (5 a 10m). Por eso, todos vamos a hacer deporte. ππHoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.ππ. |
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ππππππππENππππππππ |
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Hello friends. It's simple ... doing sports is healthy π. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. ππToday I bring you another mix of 3 photos. Hope you like it.ππ. |
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ππππππππSTEEMMONSTERSππππππππ |
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Segue o resumo diΓ‘rio da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. FaΓ§am as vossas anΓ‘lises e deΓͺm os vossos comentΓ‘rios. Obrigado π. |
AquΓ estΓ‘ el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu anΓ‘lisis y da tus comentarios. Gracias π. |
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you
π
https://steemmonsters.com?p=battle&id=a819f2a705a13bff66aa00b0399355abafef1c7f&ref=marfonsoπ.
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πObrigado por verem, votarem e partilharemπ - πThank you for viewing, upvoting and Resteemπ.
14335
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