我的 Actifit 报告卡： 六月 28 2026

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今晚的晚饭简单又丰盛。一碗白米饭粒粒分明，带着淡淡的米香，是最踏实的主食。盘子里的菜搭配得刚刚好：红烧鸡块裹着浓郁的酱汁，肉质软嫩，咸香入味；清炒长豆角混着肉片、西兰花和胡萝卜丝，清脆爽口，色彩鲜亮，吃起来清爽不腻。旁边还有一碗冒着热气的紫菜肉汤，鲜咸的滋味暖到胃里，刚好中和了菜肴的厚重。这顿家常便饭没有华丽的摆盘，却满是烟火气，每一口都让人觉得踏实又满足。
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28/06/2026
5042
步行,骑自行车,健身房,跳舞,日常活动

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