RE: Weekly Running update - some longer runs, more shills and what the spt?!
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Congrats on getting back to running. I hope to walking quickly or even jogging one day! It has got to be a great feeling to be able to accomplish those runs.
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It took a while to build up to them, but now it's just a standard weekly activity.
Run-walks are where I started, where you alternate the two, gradually running for longer periods.